Showing posts with label Low Fat. Show all posts
Showing posts with label Low Fat. Show all posts
Friday, 22 May 2015
MANGO CHUTNEY DRUMSTICKS
Leg or breast? Leg definitely. I am no fan of chicken breast. I know that the breast meat is the most popular though the most expensive part of the chicken. Even though the best chickens have tasty breast meat, I still do not usually cook chicken breast unless it is still attached to the rest of the chicken body.
Sunday, 14 September 2014
GAI LAN WITH OYSTER SAUCE
Filipino, Asian, Oriental food, food photos
Asian,
Chinese,
Chinese New Year,
gluten free,
Low Fat,
Oriental,
Quick and easy,
vegan,
vegetables
Wednesday, 13 August 2014
THAI STICKY RICE AND MANGO DESSERT
Sticky rice is enjoyed in the east as in the west. Although treated differently, they are usually made into comforting desserts.
Filipino, Asian, Oriental food, food photos
Asian,
Dessert,
Fruit,
Low Fat,
Quick and easy,
Rice,
Snack,
Thai,
vegan,
vegetarian
Wednesday, 13 November 2013
MAPO TOFU
Filipino, Asian, Oriental food, food photos
Chinese,
dinner,
gluten free,
Low Fat,
Main dish,
Pork,
Quick and easy,
Spicy
Thursday, 17 October 2013
CHICKEN MOJITO
It's happy hour. Cheers. Roll out the barrel. All these words ring hollow to me.
I can't join in the merrymaking. I can't enjoy a tipple. Instead of getting drunk, I itch. I am one of those who can't even drink on a social level. I fancy the hip cocktails with twirly picks or minute parasols and wish I could nurse one and feel in with the crowd. But I am not one of those. I am not hip, not fancy, am old and can't take alcoholic beverages. I'm a total geek.
Filipino, Asian, Oriental food, food photos
Appetizers,
Chicken,
gluten free,
Low Fat,
Roast
Sunday, 1 September 2013
ALMOND JELLY
I still have to find out how almond extract smells unlike the almond nut. Nevertheless, I love almonds in both in forms.
Almond jelly is one of the few desserts on the Chinese restaurant menu and the one that I like best. Slivers of soft set almond flavoured jelly is served with fruits and more almond flavouring. It is a very simple concoction, yet the taste is so perfect.
Thursday, 29 August 2013
PORK BULGOGI
Bulgogi has been listed as the 23rd among World's 50 most delicious foods readers poll compiled by CNN Go in 2011. It is usually made with beef but pork or chicken is equally good made with the same recipe.
Filipino, Asian, Oriental food, food photos
Asian,
Barbecue,
gluten free,
grill,
Korean,
Low Fat,
Main dish,
Pork,
Quick and easy,
Spicy
Monday, 19 August 2013
FETA CHEESE DRESSING
We all need a fresh spark on our usual menu from time to time. Sometimes a little change in the details is all it takes. Before you grab the jar of mayo yet again to slather on something, imagine how much more flavour a simple dressing like this would give to your food.
Filipino, Asian, Oriental food, food photos
Cheese,
dip,
Dressing,
gluten free,
Low Fat,
sauce,
Spread,
vegetarian
Saturday, 8 June 2013
FILIPINO BARBECUE CHICKEN
Filipinos love barbecue and are lucky enough that the weather allows them to barbecue all year round. The two most popular have very generic names: barbecue chicken and barbecue pork. Everywhere, they are seasoned similarly unless otherwise stated.
Filipino, Asian, Oriental food, food photos
Asian,
Barbecue,
Chicken,
Filipino recipe,
gluten free,
grill,
Low Fat,
Main dish,
Oriental
Thursday, 30 May 2013
INIHAW NA BANGUS (GRILLED MILKFISH)
Filipinos are nationalistic people; we have a "national" everything. Bangus or milk fish is our national fish. Although it is full of fine bones and is fiddly to eat, we just love it.
It is the height of summer in the Philippines around this time of the year. Although it is terribly hot, it is also incredibly fun. It is the time for fiestas and picnics.
Going on a picnic is a whole day outing, usually with family or friends. The more rustic the setting, the better. The highlight is always the sumptous lunch. Everyone brings out their food and lines them up on banana leaves lining the table. Rice is always the main feature of a Filipino picnic. Everything else revolves around it.
There would almost always be charcoal grilling involved. Pork, chicken and fish are usually on the menu. If bangus is grilled, it is always stuffed with onions and tomatoes. Bangus has a fatty belly but the flesh is very lean. Stuffing it gives it moisture and of course, more flavour. In a more local setting, It is usually wrapped in just banana leaves and grilled until the leaves char and fall off.
I like my bangus done just right, moist and with a good amount of filling. It isn't easy to do all these at the same time. Sometimes the fish is overcooked and dry by the time the stuffing is cooked. My solution to that is to pre-cook the stuffing before using. That also jumpstarts the cooking process as the filling is already hot.
Food like this are major rice magnets; they are so appetizing and so good with rice that you tend to eat a lot of it. It would have been a lot nicer to eat this if there were bamboo trees swaying and warm breezes blowing, and if it's not too much to ask, a gurgling brook.
Ingredients:
1 bangus (this can be substituted with sea bass)
juice of 1/2 lime or 2 calamansi
2 tsps. light soy sauce
4 tsps. olive oil
ground black pepper
1/2 c. chopped tomatoes
1/3 c. chopped red onions
1 clove garlic, crushed
1/2 tsp. sugar
1 tsp. fish sauce
Instructions:

Season the bangus with the lime or calamansi, light soy sauce, 2 tsps. of olive oil and a pinch of black pepper.
Mix the tomatoes, onions, garlic, sugar, a pinch of black pepper, 2 tsps. live oil and the fish sauce. Microwave on full power for 1 1/2 minutes.
Drain the excess liquid then use to fill the bangus.
Wrap in a piece of banana leaf, then in foil. Grill for 10 minutes on each side. Remove the foil, leaving the banana leaf on, and grill for 5 more minutes on each side.
For the dipping sauce:
1/4 c. vinegar
1/2 red onion
1/2 tsp. sea salt
1 tsp. sugar
chilli
Mix all of the ingredients together and serve as a dipping sauce for the bangus.
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| Pan Fried Sea Bass with Puttanesca Sauce |
Filipino, Asian, Oriental food, food photos
Barbecue,
Filipino recipe,
Fish,
gluten free,
grill,
Low Fat,
Main dish,
Seafood
Saturday, 4 May 2013
QUINOA CON POLLO
Quinoa is a relatively new grain but is in everyone's shopping trolley and store cupboard. What's the deal in quinoa?
The food and Agricultural Organization of the UN has declared 2013 as The International Year of the Quinoa. It is actually a seed rather than a grain, is low in carbs, high in protein, has neither fat nor cholesterol content and is gluten free. These tiny, tiny seeds are touted as the new superfood. The list is long and very scientific and I get muddled by that sort of thing so I'll just say that it is really good for you.
Filipino, Asian, Oriental food, food photos
Chicken,
cinco de mayo,
dinner,
gluten free,
Low Fat,
Main dish,
One-dish-meal,
Quinoa,
vegetables
Thursday, 23 August 2012
MELONADE
Filipino, Asian, Oriental food, food photos
beverage,
Filipino recipe,
Fruit,
gluten free,
Low Fat,
Non Fat,
Quick and easy,
vegan,
vegetarian
Sunday, 12 August 2012
THAI STYLE BEEF SALAD
My teenage daughter had dinner with some friends at a Thai restaurant recently. She loves Thai food and was looking forward to the meal as well as the company. She ordered Thai beef salad and thoroughly enjoyed but said it was a bit too hot for her taste. We are all fans of Thai food but can't hack the heat sometimes. It is the birds eye chillies that they use that can leave bit of sting on the tongue.
Filipino, Asian, Oriental food, food photos
Appetizers,
Asian,
Beef,
gluten free,
Low Fat,
Oriental,
Quick and easy,
Salad,
Side dish,
Thai,
vegetables
Thursday, 26 July 2012
TROPICAL FRUIT COCKTAIL
Being in the tropics, the weather is usually hot in the Philippines. There are only two seasons: wet and dry and the divide between them is blurred. It is predominantly hot, sometimes very very hot, then wet when typhoons and monsoon rains come.
So how do we know when it's summer? It is summer when school finishes. It is summer when there is a town fiesta every week. It is summer when all our favourite fruits are in season. It is summer when there are a lot of insects wanting to feast on the fruits.
Filipino, Asian, Oriental food, food photos
Dessert,
Filipino recipe,
Fruit,
gluten free,
Low Fat,
Non Fat,
Quick and easy,
vegetarian
Monday, 16 July 2012
GADO GADO
Many, many years ago, my husband and I used to go to an Indonesian restaurant in London's West End called Bali. It was one of those cozy restaurants decorated in the style of the place the food comes from. That probably added a lot to its charms and made the food taste so exotic and delicious.
Filipino, Asian, Oriental food, food photos
Asian,
gluten free,
Low Fat,
Oriental,
Salad,
Spicy,
vegetables,
vegetarian
Monday, 5 March 2012
PHO BO
To us Asians, there is no greater comfort food than a steaming bowl of noodle soup. Noodle shops abound providing instant satisfaction to those craving their regular fix. It is habit forming, which is good because, not only is it delicious, it is very nutritious, too.
Filipino, Asian, Oriental food, food photos
Asian,
Beef,
gluten free,
Low Fat,
Noodles,
One-dish-meal,
Soup,
Street Food,
vegetarian,
Vietnamese
Friday, 15 July 2011
LOW FAT MANGO AND LIME FROZEN YOGHURT
As the summer sets in and the sweltering heat come upon us, it is time to once again indulge in our favourite refreshments. Unfortunately, unless it's a glass of iced water you're thinking of, there's always some calories involved. Our local supermarkets usually have special offers for ice creams making it all the more tempting to load up with our cooling but calorific creamy treats.
Filipino, Asian, Oriental food, food photos
Dessert,
Fruit,
gluten free,
Ice Cream,
Low Fat,
vegetarian
Tuesday, 17 May 2011
FRESH RICE PAPER SPRING ROLLS
Filipino, Asian, Oriental food, food photos
Asian,
gluten free,
Low Fat,
Non Fat,
Oriental,
Pork,
Seafood,
Street Food,
vegan,
vegetables,
vegetarian,
Vietnamese
Saturday, 19 February 2011
PANDAN BRINED ROAST CHICKEN
Pandan or screwpine leaves are widely used in Southeast Asian cooking. It is used in both savoury and sweet dishes to add a very unique fragrance and taste to dishes. It has been likened to vanilla but I think it has a more fresh, leafy scent.
Filipino, Asian, Oriental food, food photos
Asian,
Chicken,
dinner,
Filipino recipe,
gluten free,
Low Fat,
Oriental,
Roast
Saturday, 29 January 2011
STEAMED SEA BASS
Fish plays a big role in Chinese celebrations. When served whole, including the head and the tail, it beckons a good beginning and end to the year. The Chinese word for fish "Yu" sounds like the words for wish and abundance. Eating fish on Chinese new year symbolizes prosperity for the whole year.
Filipino, Asian, Oriental food, food photos
Asian,
Chinese,
Chinese New Year,
Fish,
gluten free,
Low Fat,
Oriental,
Quick and easy
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